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Title: DASH Diet Fuels the Brain
Category: Health News
Created: 3/9/2010 9:59:00 AM
Last Editorial Review: 3/9/2010 9:59:27 AM

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Title: Colorado, California Cities Dominate Slimmest Cities List
Category: Health News
Created: 3/8/2010 11:48:00 AM
Last Editorial Review: 3/8/2010 11:48:45 AM

Lucid dreaming is one type of astral projecting. Lucid dreaming is of course when we are conscious of our dreaming ” this is actually astral projecting. In order to lucid dream, all you need to do is to tell yourself ‘I am dreaming’ while in the dream.

Saying this key phrase ‘I am dreaming’ over and over again, allows you to wake up in your dream and do anything you desire. This may take time to learn and can be difficult, so don’t be discouraged.

Astral projection is something you have done before, although you may not realize that you have done so. Have you ever awoken from a particularly vivid dream remembering every detail? You were not dreaming this ” you were astral projecting.

The key to projecting is to believe that you can do it. This belief will help to eliminate doubts about astral projection and can propel you into becoming a pro.

Relaxation techniques such as meditation helps encourage proper astral projection. Meditation is a great way to prepare your body and mind for projecting and all you have to do is practice, practice, and practice more by meditating.

You should do your meditation in a quiet room where you have a comfortable place to sit and will not be interrupted or distracted. Start freeing your mind of worry and tension. You cant astral project when you have these negative energies in your mind. Begin to eliminate all thoughts from your mind and focus on your breathing. You want to take deep, slow breaths ” in thorough your nose, out through your mouth. If you can remain focused on your breathing, youll begin to feel yourself relaxing.

Reaching an alternate state of consciousness is the next step. Continue to work on breathing and now your primary goal is to remove stress and completely clear your mind. Breathe in through your nose and out through your mouth. As breathing becomes slower and deepens, focus on your body and relaxing it.

The next step is to totally relax your body, starting from the ground up. Tense each part of the body then relax it, as you exhale to relax, repeat ‘my toes are relaxing, and I am relaxing too.’

You will begin to feel heavy as if energy is escaping each area of your body, slowly slipping away. Once you are completely relaxed, it is time to move on to the next level of astral projection.

The next step, sleep. You have prepared your mind and body for s deep sleep, but remember to stay alert and relaxed. Come up with your own phrase such as ‘I fly, I fly’ there is no wrong motto, so find one that you are comfortable with.

When the human mind is unoccupied, it will tend to wander; this will ruin the concentration you need to astral project. Just keep repeating your phrase to yourself and taking slow, deep breaths.

Reaching an altered state of consciousness requires several steps. Repeating your motto repeatedly can help you reach the next level. The body of light technique is where you focus on a body of light in your mind and see yourself transforming into this light.

You can count on experiencing three main feelings that will let you know that you have reached astral projection, the first is the sensation that you are moving. The second is when you see lights and colors with closed eyes and the third, are voices you hear that either encourage you to keep going or to stop, this lets you know that you have achieved astral projection.

David J Short is a writer for the http://www.astralprojectiontravel.com website. Discover how to astral project for yourself and get twenty nine Free astral projection Audios when you visit here. This and other unique content ‘astral projection’ articles are available with free reprint rights.