Healthy Woman 101: 5 Refrigerator Must Haves

If your desire is to be a symbol of health as a woman, then you must have 5 essential things in your refrigerator. Vitamins, minerals, fiber, protein, calcium, and antioxidants are all important parts of being a healthy woman and are all things contained in the following five foods that every woman must have.

1. Milk According to the National Osteoporosis Foundation, 8 million women are estimated to have osteoporosis, and millions will have osteoporosis-related bone fractures as a result, this year alone. Getting the recommended daily allowances of calcium and Vitamin D are the two most important factors in the prevention of the disease.

Milk is available almost everywhere, and now they offer it in a Vitamin D fortified version which has even more calcium, Vitamin D, riboflavin, and protein than ever before. Dairy products are also great sources of Vitamin A, iodine, magnesium, molybdenum, zinc, and selium which are great for your overall health.

Drinking one 8 oz glass of skim milk will provide you with 8 grams of protein and 28 percent of the daily amount of calcium that you need.

2. Yogurt You must read the label on yogurts because not all have live and active cultures. These help your digestive system, help to prevent constipation and diarrhea, and help prevent vaginal issues like yeast infections.

Yogurt comes in all different flavors including cheesecake, chocolate mousse, key lime pie, vanilla, strawberry, and many more. A small 8 oz cup of plain, skim milk, yogurt contains 14 grams of protein, and 49 percent of the recommended daily amount of calcium. It’s a wonderful source of potassium, vitamin a, iodine, magnesium, zinc, and selium.

3. Broccoli They say dark green veggies are the best ones for you, and it really is true. Broccoli is particularly high in Vitamin C and Vitamin A, and is also a good source of riboflavin, niacin, folate, pantothenic acid, Vitamin E, Vitamin K, calcium, chromium, and magnesium and is also high in antioxidants.

Just 1 cup of chopped broccoli provides 135 percent of the recommended daily allowance for Vitamin C and 11 percent for Vitamin A all for only 31 calories.

4. Eggs Eggs are a great way to start your day in the mornings because they are a good source of protein, which gives you tons of energy to get your day started.

One large egg provides 6 grams of protein and is only 71 calories. Eggs are a great source of thiamin, vitamin B12, biotin, pantothenic acid, Vitamin D, Vitamin K, and copper.

5. Old Fashioned Oatmeal We have all been eating oatmeal since we were kids, and there is no need to stop now. However, you must cook the old fashioned kind, not the instant kind. Oatmeal has whole grains, is a rich source of fiber, and protein. It is great for lowering cholesterol, preventing cancer, good for digestion, and overall healthy body function. You can add raisins, nuts, and berries to your oatmeal as well to give it a little extra flavor and excitement.

Five Fab Foods The combination of the five fab foods on a daily basis will not only make you a healthier woman, but will help you to feel better both inside and out.

Dorthy Weatherbush is a diet and weight loss expert, specializing in the health of women. She recommends Medifast as a diet option because it utilized the 5 food mentioned in this article as a part of the daily food content. The Medifast Diet Program has been used successfully by hundred of women that Dorthy has advised, and has always rendered great results.