Pre- Conception – Getting Pregnant

It shouldnt amaze us that it is harder and harder for many couples to conceive naturally. A major reason for this conundrum is the fact that chemicals meant to kill are sprayed on crops for human consumption, chemicals are dumped into water sources and on the ground, and the eating of fast foods has become an American past-time. All of the aforementioned combined with the major stressors to achieve and make a living, polluted air, including cigarette smoking, are cause for infertility that is becoming a national phenomenon.

Along with the reasons for inability to conceive mentioned, are the dangers of heavy metal toxification, taking medications, overuse of over the counter pain relievers, NSAIDS, also laced with metal, and traces of chemicals in the water supply, all of which add to the toxic soup diminishing light on parenthood for many couples.

Many modern techniques to help couples achieve that longed for newborn are pricey, with serious after effects for either parent taking fertility injections. So what to do? Are there answers out there for couples wanting to conceive and carry through with a healthy pregnancy and delivery? Yes there are. The first rule of thumb would be to go through one or two cleanses at least six months prior to conceiving. For men this does not have to be a hardship.

Happily, a Lancet study reports that men who eat organic foods produce 43% more sperm than men who dont. Cleansing diets should not include weight loss for parents hoping to conceive unless obesity is a health issue. For couples not used to eating organic, a cleansing diet could simply be to eat only organic, to juice organic vegetables, give up sugars and alcohol, and drink only pure water and organic juices.

Sperm factors account for at least 40% of infertility cases. Supplements that can assist men to realize fatherhood are: vitamin E, L-carnitine, Selenium, Vitamin C, Zinc, digestive enzymes, Essential Fatty Acids, Vitamin A, Vitamin B Complex, folic acid. Behaviors that should be modified are fast food, alcohol and drug consumption.

Exposure to toxic materials, high and prolonged fever, smoking, excessive and continued exposure to heat and in some cases mumps can have a detrimental effect on sperm count, sperm motility, anatomical normality and even testicular wasting. In line with the adage we reap what we sow, bad habits adversely affect any part of the body over time. It should be of prime importance to conceive a healthy baby; and then, anything that is not life giving, life sustaining should be sidelined for the duration.

The most common causes women cannot conceive are: blocked fallopian tubes, endometriosis, failure to ovulate, effect of sexually transmitted diseases, ovarian or uterine fibroids, insufficient progesterone production that allows the mother ability to carry the baby, and in some cases stress and undue fear of failure to conceive. Although rare, some women do develop an allergy to their partners sperm. In that case the sperm is destroyed in the cervical mucous.

If a couple is eating a healthy organic diet, both parties welcome the thought of a new addition to the family, their lifestyle is conducive and welcoming for baby and they have not conceived for more than a year , it would be a good idea to find out exactly why medically. Action can be taken either naturally or medically if preferred to conceive and carry a baby full term.

Twenty percent of infertility cases demonstrate no apparent reason a couple cant conceive. If there is a cause you can take that to a naturopath or nutritionist and try a regime directed toward successful conception and gestation. A diet high in minerals and enzymes is most important. Along with that a cleansing diet for a good six months prior to conceiving and living a healthy lifestyle are all things to begin practicing to become a parent.

Introducing stable and excipient-free supplements would be my next suggestion: for men: astragalus, saw palmetto, damiana and yohimbe increase sperm motility and count; for women: damiana, dong quai, false unicorn, and wild yam are all recognized historically used herbs. Keep in mind Im only suggesting herbs that have been used for centuries longer than modern medicine. This is not a prescription. If you have a medical condition, are taking medications or are apprehensive in any way, do not take herbs before checking with your doctor.

Hopefully this information is enlightening and helpful. Good health and a green planet for many generations to come depend on our demands for a healthy environment right now. It is our birthright and our responsibility to make sure our children enjoy the wonder of reproducing on a beautiful earth.